Train Online
Every routine is coached by Tom — demonstrated by Tom and his athletes, his voice guiding each rep — and organized by the area that hurts. Stream in your browser or install the app to your phone and desktop. Choose how personal you want it.
Built around your body
The library is organized by area — pick the spot that's bothering you and get a guided program to work it out.
Tap an area to preview — full library launching soon.
Two ways to train
Stream Tom's coached routines on your own, or have him build the program around you and correct your form.
Follow-along video routines led by Tom and his athletes, built around your specific ailment — neck, shoulder, back, hip, knee, and more. Tap where it hurts and get a guided program, with Tom coaching every movement. New routines added as you progress.
Start training · Install the app →Training built entirely around you. Tom designs a program for your body and your specific ailment, and it evolves as you improve. Record yourself doing the routine and Tom reviews your form and posture, then sends back personalized corrections — sometimes recording his cues right on your video, so you can watch the exact fix any time. A coaching session, between the sessions.
Apply for 1-to-1 coaching →Pricing
Each plan includes everything below it. Start free — upgrade when you're ready for Tom to coach you directly.
| What's included | Free$0 | General Library$19.99 | Package 1$99.99 | RecommendedPackage 2$199.99* | Package 3$399.99 |
|---|---|---|---|---|---|
| Starter exercises | ✓ | ✓ | ✓ | ✓ | ✓ |
| Full ailment library | — | ✓ | ✓ | ✓ | ✓ |
| New exercises monthly | — | ✓ | ✓ | ✓ | ✓ |
| Community chat board (Tom replies) | — | ✓ | ✓ | ✓ | ✓ |
| Program tailored to your ailment | — | — | Limited | More | Full |
| Direct access to Tom | — | — | ✓ | More | Most |
| Recorded form review | — | — | — | ✓ | ✓ ongoing |
| Meal-prep guidance | — | — | — | Basic | Full plans |
| Vitamin & supplement suggestions | — | — | — | — | ✓ |
| Start free | Subscribe | Apply | Apply | Apply |
Monthly billing via Stripe. *$199.99 tier pricing proposed — subject to final confirmation. Custom packages begin with a short intake so Tom can build your program. Meal-prep and supplement suggestions are general wellness, not medical or dietary advice.
The tools Tom uses
Recovery tools, mobility gear, and a phone mount for filming your form — the same kit Tom recommends to clients, over at the Maui Muscle shop.
Install the app
Maui Muscle Mechanic is a progressive web app — add it to your phone's home screen or your desktop and launch it with one tap. Log in once and your whole library is there. Videos stream securely and are never downloadable.
Full access to Tom's routine library — by area and by split — with new sessions added regularly.
From a free starter tier to personalized 1-to-1 coaching with recorded form review — see plans.
Get early accessEarly access
Drop your email and we'll notify you the moment training goes live — with a founding-member offer.